Vitamin

Vitamin D Is Good For More Than Just Your Bones—And This Is How Much You Need Every Day

Vitamin D Is Good For More Than Just Your Bones—And This Is How Much You Need Every Day

Photo credit: SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.” There are some vitamins that you’re probably pretty well-versed in, like vitamin C. But you might be a little vague on others, like vitamin D. Plenty of people joke about getting …

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Why You Should Incorporate More Vitamin D Into Your Diet, According to Experts

Why You Should Incorporate More Vitamin D Into Your Diet, According to Experts

You’ve probably heard people call vitamin D the “sunshine vitamin”—one that the body creates via UV ray exposure and that, when you get enough of it, can perk up your mood. But the benefits of vitamin D—more specifically, vitamin D3—go far beyond putting a smile on your face (though that’s very important). It actually plays …

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