Trainer

The #1 Workout To Lose Your Beer Gut for Good, Trainer Says — Eat This Not That

The #1 Workout To Lose Your Beer Gut for Good, Trainer Says — Eat This Not That

Let’s get real: Summertime barbecues are the best. Burgers, hot dogs, potato salad, corn on the cob, and chilled beer are staples to get excited about on every picnic table. The resulting dreaded beer belly after indulging a little too much? Not so appealing. You can’t beat yourself up over enjoying extra goodies at seasonal …

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These Cardio Exercises Will Add Years to Your Life, Trainer Says — Eat This Not That

These Cardio Exercises Will Add Years to Your Life, Trainer Says — Eat This Not That

Research has proven that regular exercise can help you live a longer, healthier life. In fact, according to Harvard Health Publishing, people who are overweight can potentially live as much as four more years by simply increasing their leisure activities. If they’re inclined to achieve a weight that’s healthy—and stick with it—while keeping an active …

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Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says — Eat This Not That

Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says — Eat This Not That

As you get older, losing fat becomes even harder compared to your 20s and 30s. This is because people tend to become more sedentary and may not be as diligent in eating a healthy diet due to increased demands from work and family obligations, or it just hasn’t been a priority. The years that lead …

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