Subtle

4 Subtle Signs You’re Eating Too Much Sugar, Say Dietitians — Eat This Not That

4 Subtle Signs You’re Eating Too Much Sugar, Say Dietitians — Eat This Not That

Many of your favorite foods and drinks come with added sugar, and sometimes it’s so sneaky that you may not even realize you’re consuming sugary calories. While added sugar in smaller quantities is usually harmless, it’s the heavy consumption of it on a regular basis that can contribute to some health complications. “Added sugar increases …

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Subtle Signs Your Cholesterol is Too High — Eat This Not That

Subtle Signs Your Cholesterol is Too High — Eat This Not That

Cholesterol is vital to many crucial processes in the human body, and managing cholesterol levels is important for overall health. “Cholesterol is a fat-like, waxy substance that helps your body make cell membranes, many hormones, and vitamin D,” says Seth Shay Martin, M.D., M.H.S. “The cholesterol in your blood comes from two sources: the foods …

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