The small study suggested women looking to reduce fat would benefit most by exercising in the morning (file photo)

Women should exercise in the morning and men at night, study suggests

Why women should exercise in the morning – and men at night: Females can burn fat better in early hours while males benefit from working out in evenings, study suggests A small study has found men could get more benefits exercising in the evening Both morning and evening exercise provided ‘significant’ benefits to women It …

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