The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians — Eat This Not That

The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians — Eat This Not That

Nature’s candy, AKA fruit, should be easy enough to eat. Most fruit is sweet, hydrating, and overall delicious, but only 12% of Americans get the recommended one and a half to two cups of fruit a day. Eating fruit helps you get essential vitamins and minerals, antioxidants, and fiber. People who eat more fruit have …

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