Exercise

The small study suggested women looking to reduce fat would benefit most by exercising in the morning (file photo)

Women should exercise in the morning and men at night, study suggests

Why women should exercise in the morning – and men at night: Females can burn fat better in early hours while males benefit from working out in evenings, study suggests A small study has found men could get more benefits exercising in the evening Both morning and evening exercise provided ‘significant’ benefits to women It …

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Link Between Exercise Intensity and Risk of Infection – Neuroscience News

Summary: Researchers identify the exertion level where aerosol particle emission increases exponentially, offering an explanation as to why exercise intensity may be linked to the transmission of infections. Source: TUM Before the study, it was known that the respiratory volume for untrained people increases from around 5–15 liters per minute at rest to over 100 …

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