Eating

4 Subtle Signs You’re Eating Too Much Sugar, Say Dietitians — Eat This Not That

4 Subtle Signs You’re Eating Too Much Sugar, Say Dietitians — Eat This Not That

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Many of your favorite foods and drinks come with added sugar, and sometimes it’s so sneaky that you may not even realize you’re consuming sugary calories. While added sugar in smaller quantities is usually harmless, it’s the heavy consumption of it on a regular basis that can contribute to some health complications. “Added sugar increases …

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The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians — Eat This Not That

The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians — Eat This Not That

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Nature’s candy, AKA fruit, should be easy enough to eat. Most fruit is sweet, hydrating, and overall delicious, but only 12% of Americans get the recommended one and a half to two cups of fruit a day. Eating fruit helps you get essential vitamins and minerals, antioxidants, and fiber. People who eat more fruit have …

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