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The #1 Workout To Lose Your Beer Gut for Good, Trainer Says — Eat This Not That

The #1 Workout To Lose Your Beer Gut for Good, Trainer Says — Eat This Not That

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Let’s get real: Summertime barbecues are the best. Burgers, hot dogs, potato salad, corn on the cob, and chilled beer are staples to get excited about on every picnic table. The resulting dreaded beer belly after indulging a little too much? Not so appealing. You can’t beat yourself up over enjoying extra goodies at seasonal …

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These New COVID Habits Are Secretly Giving You “Step Debt” — Eat This Not That

These New COVID Habits Are Secretly Giving You “Step Debt” — Eat This Not That

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Everyone is more than anxious to move beyond life during the COVID-19 pandemic. It has definitely worn out its welcome, and “back to normal” sounds truly glorious. But no matter how much we get past the many changes the virus bestowed upon the world, many things have changed to influence lifestyles in not the best …

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#1 Best Eating Habit for a Lean Body After 50, Says Dietitian — Eat This Not That

#1 Best Eating Habit for a Lean Body After 50, Says Dietitian — Eat This Not That

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Staying lean as you get older gets harder and harder each year, especially if you’re over 50. A 2013 review by the Agency for Healthcare Research and Quality found that the average weight gain is 1-2 pounds per year–and while it may not seem like that much, over time that can quickly add up. If …

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These Cardio Exercises Will Add Years to Your Life, Trainer Says — Eat This Not That

These Cardio Exercises Will Add Years to Your Life, Trainer Says — Eat This Not That

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Research has proven that regular exercise can help you live a longer, healthier life. In fact, according to Harvard Health Publishing, people who are overweight can potentially live as much as four more years by simply increasing their leisure activities. If they’re inclined to achieve a weight that’s healthy—and stick with it—while keeping an active …

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If You Have This Blood Type, Be Worried About Your Heart — Eat This Not That

If You Have This Blood Type, Be Worried About Your Heart — Eat This Not That

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According to the CDC, heart disease is the leading cause of death in the US. While lifestyle factors may impact heart disease, genetics also play a significant role. “If you adjust your lifestyle and get active and strict with what you eat, you can lower bad cholesterol by about 25% to 30%,” says Luke Laffin, …

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Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says — Eat This Not That

Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says — Eat This Not That

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As you get older, losing fat becomes even harder compared to your 20s and 30s. This is because people tend to become more sedentary and may not be as diligent in eating a healthy diet due to increased demands from work and family obligations, or it just hasn’t been a priority. The years that lead …

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I am a Doctor and Beg You Never Do These 5 Things — Eat This Not That

I am a Doctor and Beg You Never Do These 5 Things — Eat This Not That

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When it comes to your health and wellbeing, what you don’t do can be as important as what you are doing. “A healthy lifestyle is key to a long, healthy life, and is attainable,” says Monique Tello, MD, MPH. “Success may require some thoughtful trial and error, but don’t give up! I have seen all …

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5 Best Drinks for Dementia, Says Dietitian — Eat This Not That

5 Best Drinks for Dementia, Says Dietitian — Eat This Not That

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Dementia, or a condition that can include loss of memory, language, problem-solving, and other thinking abilities, affects around 55 million people in the world. And while dementia can occur because of factors that are completely out of our control—like our age or our genetics—our lifestyle can play a role in both the development and the …

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4 Subtle Signs You’re Eating Too Much Sugar, Say Dietitians — Eat This Not That

4 Subtle Signs You’re Eating Too Much Sugar, Say Dietitians — Eat This Not That

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Many of your favorite foods and drinks come with added sugar, and sometimes it’s so sneaky that you may not even realize you’re consuming sugary calories. While added sugar in smaller quantities is usually harmless, it’s the heavy consumption of it on a regular basis that can contribute to some health complications. “Added sugar increases …

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I'm a Doctor and I Warn You Not to Go Here Even if it's Open — Eat This Not That

I’m a Doctor and I Warn You Not to Go Here Even if it’s Open — Eat This Not That

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While it was nice to think COVID was going away and things were getting back to normal, the reality is the virus hasn’t gone anywhere and in fact cases are rising again. Many states are seeing a surge and new variants continuously emerge. In response to the uptick in cases, the New York Times reports …

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