New Research Finds a Higher Dose of Melatonin Improved Sleep

New Research Finds a Higher Dose of Melatonin Improved Sleep

In a study published in The Journal of Pineal Research, 5 mg of melatonin increased total sleep time compared to placebo. In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to placebo. Although recent research by the University of Cambridge and Fudan University found …

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