Dietitian

#1 Best Eating Habit for a Lean Body After 50, Says Dietitian — Eat This Not That

#1 Best Eating Habit for a Lean Body After 50, Says Dietitian — Eat This Not That

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Staying lean as you get older gets harder and harder each year, especially if you’re over 50. A 2013 review by the Agency for Healthcare Research and Quality found that the average weight gain is 1-2 pounds per year–and while it may not seem like that much, over time that can quickly add up. If …

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5 Best Drinks for Dementia, Says Dietitian — Eat This Not That

5 Best Drinks for Dementia, Says Dietitian — Eat This Not That

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Dementia, or a condition that can include loss of memory, language, problem-solving, and other thinking abilities, affects around 55 million people in the world. And while dementia can occur because of factors that are completely out of our control—like our age or our genetics—our lifestyle can play a role in both the development and the …

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