Why You Should Incorporate More Vitamin D Into Your Diet, According to Experts

Why You Should Incorporate More Vitamin D Into Your Diet, According to Experts

You’ve probably heard people call vitamin D the “sunshine vitamin”—one that the body creates via UV ray exposure and that, when you get enough of it, can perk up your mood. But the benefits of vitamin D—more specifically, vitamin D3—go far beyond putting a smile on your face (though that’s very important). It actually plays …

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