Belly

Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says — Eat This Not That

Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says — Eat This Not That

As you get older, losing fat becomes even harder compared to your 20s and 30s. This is because people tend to become more sedentary and may not be as diligent in eating a healthy diet due to increased demands from work and family obligations, or it just hasn’t been a priority. The years that lead …

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5 Best Types of Rice for Belly Fat Loss—Ranked! — Eat This Not That

5 Best Types of Rice for Belly Fat Loss—Ranked! — Eat This Not That

Rice comes in many different variations, all with their own unique makeup of nutrients, minerals, and health benefits. And while many of us have been told that we can’t enjoy rice as a part of a healthy weight loss plan, this isn’t necessarily true. Incorporating rice into your diet is more about finding the right …

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